Enjoy this cleansing beverage first thing in the morning to kickstart your metabolism , detoxify you liver, alkalise your body and quash inflammation. It will give your gut a beautiful foundation for all the restorative recipes you'll be taking in each day.
2 tablespoons apple cider vinegar
2 tablespoon lemon juice
2 garlic cloves, crushed
2 tablespoon grated fresh turmeric
5cm (2 inch ) piece of ginger , peeled and grated pinch of cayenne pepper (optional)
500 ml (17fl oz/ 2 cups filtered water
I also add 1 tablespoon of raw organic honey to taste
Put the apple cider vinegar, lemon juice, garlic, turmeric, ginger and cayenne pepper in a teapot.
Bring to the filtered water to boil, then add to the teapot and infuse for 5 -10 minutes or even longer.
Add honey to taste, strain into glasses and enjoy immediately.
Note: I like to make this in bulk strained into glass bottles or jug and kept in the fridge.
Drink it cold or reheat it in a saucepan over medium heat.
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