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Writer's pictureElsa McLean

Morning routine


I start my day in Elsacucina with a cup of warm water & lemon

Every morning when I rise I boil the kettle, squeeze a fresh lemon and drink it,

It’s a great daily morning ritual for me.

Ayurvedic medicine says sour lemon taste helps stimulate your “agni.” In ayurvedic medicine, a strong agni jump-starts the digestive system, allowing you to digest food more easily and helping to prevent the buildup of toxins.

A good source of Vitamin C a primary antioxidant that helps protect cells from damaging free radicals.


My other love is also a good cup of coffee.

The love of coffee remains such an important ritual, often signalling a moment for connection and pleasure, no matter the time and place.

And when sharing coffee or expresso with friends and family, the ritual has become not only a basic gesture of hospitality, but also a celebration of being together. In many cultures , the rituals of tea and coffee drinking also have religious, and /or spiritual significance.


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